Dietitian Hannah
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we're done playing with diets

If you feel lost when it comes to nutrition, I don't blame you. There's a lot of noise out there telling you what to eat (and more loudly, what NOT to eat) without really taking the time to understand who YOU are.

Nutrition is personal, and restrictive diets are not.

You may know that diets don't work.

But what does?

Whether you are confused about how fuel your athletic performance and recovery, unsure how to fit nutrition into your busy schedule, or struggling to make it through the day without feeling down about food and your body, you deserve to feel nourished and I would love to help you get there.

 

SPECIALTIES

  • Sports Nutrition & Eating for Fitness
  • Collegiate Nutrition
  • Eating Disorders/Disordered Eating
  • Gastrointestinal Health and Disorders
  • Women's Health
  • Body Image
 

"Hannah made me feel very comfortable from the start. She is always understanding and never judgmental. I really enjoyed my time with her and felt like I made huge strides to changing my relationship with food."

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"When you see at least 20 things on social media a day about keto and whole 30 and whatever else people are doing, it can feel really overwhelming and it's hard to know what's valid and what's going to be right for you and your body. Hannah has really helped me understand what I should be looking for and the importance of listening to your body--not completely putting certain foods off limits. As someone who gets very hard on themselves for getting off track with eating or exercise, I think the biggest takeaway I've had so far is that health is made up of a lifetime of decisions. And eating a doughnut one morning doesn't completely derail that."


 

“You don't have to see the whole staircase, just take the first step.”

— Dr. Martin Luther King Jr.

 
 

Disclaimer: All information on this website is intended for informational and educational purposes and does not substitute for individualized medical advice; nor is it intended to independently diagnose, treat, or cure any medical or psychological condition. Any advice on this website is general and not meant to be personally applied without individual consultation with a professional health care provider.